One Defense Up juice and two organic apricots.
Two organic bananas.
One GoMacro sesame-date energy bar.
Make cup of white tea. Teabag was washed about 8 seconds with hot water then steeped for ~ 35 seconds.
One large bowl of organic brown basmati rice with 1 large tsp. of chlorella, a dash of ACV, 1 tsp. of curry powder, a few organic walnut halves crumbled in, a bit of pink sea salt.
Daily run: 3-4 miles
One glass of a mix of two different protein powders, about 2 tbsp. worth, with 1 tsp. chorella, a sprinkling of live probiotic powder (I open the capsules).
A few pieces of panax ginseng.
Finish off the remainder of the white tea.
Bath with Epsom salt.
End of day:
Actually feel like I could easily go out and run a few more miles!
Glass of water (all water I drink and cook with is RO purified)
What’s the calorie count? Estimate around 1300 – 1400.
Feel good. Body feels satisfied and happy. Skin looks clear. Mental state is calm and positive.
Say prayer for there to be wisdom, courage, and skill in the world and for thanks.
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