During the time of my pledge I pledge that my only drink will be pure water.
The pledge can be for a half day, day, several days, longer, or forever.
It has to be pure water. It cannot be tap water and should not be low-quality filtered water which is basically tap water. Reverse-osmosis water is ok and of course spring water is the best. Personally I’m using spring water for my pledges, which I take every few days. In between I still occasionally have tea. I also have sips of tangerine juice in the morning. I may also have a small cup of unsweetened soymilk in the evening. But my main and only source of hydration during the day is water.
I was already starting to do this when I just was watching a Chinese drama where one of the characters also only drinks water which I thought was really cool.
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