Things have calmed down a bit. The little colonies are not all forming effervescently inside me as they did yesterday. I’m glad I tried the 100 billion colony-forming unit probiotic but honestly think that maybe a 25 or 35 billion one would be more suitable. I guess in the future I’ll just sprinkle part of the capsules on rice.
This evening my stomach is acting up a little bit for whatever reason. I’ve been eating really well but I think my eating pattern is extremely erratic and my body doesn’t like it. I also want to eat more earlier in the day. Today I did a kind of half-fast and maybe that has something to do with what’s going on.
Tomorrow will be a better day.
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