Rhodiola rosea
Holy Basil
Licorice
Rose petal
Stevia
Optionals (not in this blend but related blends):
Rooibos
Lemon Verbena
Also tried this earlier: Using Eleuthero extract powder as a seasoning (in rice, etc.). Also use Ashwagandha powder the same way.
My stress levels have been through the roof recently because there’s just so much out-of-control crap in the world and it seems like too much. One of my responses when I encounter it is to get extremely upset.
Its not just the crap that’s upsetting. Its that the entire system is breaking down and people just don’t care or probably even realize half the time that so many horrible things are happening. People are so cut off from their bodies and their minds, cut off from nature and healing, that they don’t even know what’s going on, much less be capable of even beginning to address it. There’s so much self-perpetuating sickness and destruction.
I try what I can. I go to the gym. I run my ass off. I meditate to the extent that I can bring myself to be fully present when I sit. I take multivitamins. I eat well. I can’t sleep well unfortunately.
But now I’m also having these healing teas and really hoping that better things come because its difficult to go on like this.
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