Author: soma

I wrote a few days ago about how I was switching off enemas to trying things like psyllium husk and chia seeds to help “the flow” for want of a better way to put it. But for the past couple days I haven’t been feeling too happy. There have been periods when it seemed to…

This is actually a deluxe pepper grinder I got at a department store. It has a variable setting for levels between coarse and fine. I have another of the same grinder for actual pepper and it works great. For cumin I would say it is acceptable. I don’t know with the properties of whole cumin…

I’m excited about this new exercise a guy at the gym showed me this week. At first he showed me and I tried it. Then I was surprised and saw someone else doing it who said that they had learned it from a trainer. Today I tried researching it and found out that it is…

I can’t believe this you guys. I seriously am blown away. I didn’t know about the magic of chia seeds until, like, two days ago. I had heard about them but never really understood. Now I do! Wow! I started investigating, and saw a video about making Agua de chía. It stands to reason, the…

I wrote a while ago about how I thought enemas were healthy and I even managed to find a couple discount cases of them online. But lately I’ve been starting to wonder if taking the store-bought saline enemas is good. Its gotten to a point where if I don’t use them I feel strange. And…

Rhodioloa rosea Holy Basil (Tulsi) Organic rose buds Licorice root A very nice, relaxing, soothing tea that one can drink at bedtime. Probably should add some Ashwagandha into the mixture. Credit to and inspiration from gaia herbs.

Rhodiola rosea Holy Basil Licorice Rose petal Stevia Optionals (not in this blend but related blends): Rooibos Lemon Verbena Also tried this earlier: Using Eleuthero extract powder as a seasoning (in rice, etc.). Also use Ashwagandha powder the same way. My stress levels have been through the roof recently because there’s just so much out-of-control…

Genistein is a phytoestrogen and belongs to the category of isoflavones. … Isoflavones such as genistein and daidzein are found in a number of plants including lupin, fava beans, soybeans, kudzu, and psoralea being the primary food source, also in the medicinal plants, Flemingia vestita and F. macrophylla, and coffee. — Wikipedia: Genistein A compound…

Concealers are one thing I seem to always be testing out. There are so many available, and there’s a lot of variety in terms of things like viscosity, coverage, ability to correct, etc. After having tried so many including pretty much all of the leading ones, there’s one concealer which to me stands out the…

Recently I decided to try chewable multi-vitamins.  Of course its not the first time I ever tried them.  In the past I’ve had occasional samples that were available at health food stores.  The thing about chewable multi-vitamins over non-chewable ones is that one is inclined to take them more frequently.  Even for a health-conscious person…