What if, instead of wasting money on all this stuff, they had simply provided vitamin C, zinc, and glutathione to everyone – along with ensuring other basic things that relate to maintenance of health and well-being such as healthy food and healthy environment? What about limiting motor vehicles and spending money to increase bicycling, walking,…

When I was a kid growing up we used to go to game rooms and play video games all the time. I spent hours standing before those cathode ray screens staring at the pixels. In fact sometimes I would put my eyes right up to the screen just to experience the psychedelic effect of the…

Every now and then I make a trip to the herb shops in Chinatown to look for a good deal on a 1/4 or 1/2 pound of cut American ginseng root. After a workout I eat this much which is about a tablespoon full. It is best to use American ginseng at the end of…

It’s funny. I’ve gone on some epic, life-changing, long sojourns that can only be described by words like majestic, resplendent, transcendent – divine. These are profound, solitary journeys filled with bliss that is probably incomprehensible to most. I have done this, yet I have not received any recognition for it. I haven’t sought and I…

There are a number of natural remedies for poison oak. This is a really simple, highly effective one that only requires two ingredients: Aloe vera juice and mugwort leaf. The fresher the mugwort leaf the better. Just put aloe vera on a cotton round and moisten the affected area. Then crush up a mugwort leaf…

Was looking at all the chocolates again at the health food store and saw there are actually several other 100% bars. Now I’m trying this one: Fruition Chocolate Works One Hundred Percent Ultra-awesome! Very smooth taste!

Was checking out chocolate bars at the health food store the other day and it was sad that I could find only one that was 100% chocolate with no sugar whatsoever. Maison Pralus 100% I recommend this if you love chocolate and love things that are so good you don’t want to over-indulge in them.…

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I don’t eat a lot of food. I mean, I eat what I think is a pretty normal amount of food every day: A couple bowls of oatmeal with fruit, salad, more fruit, a couple bowls of rice with veggies… Calorie-wise I estimate my daily intake to be around… probably 1600-1800. If you put all…

You can use a garlic press to extract the juice from lemongrass. Cut pieces of lemongrass about an inch long. Depending on how much juice you want you may need anywhere from a few to a dozen pieces. Lemongrass juice is very strong so you don’t need a lot. Once cut, place the pieces into…