It is absolutely insane. Things that are occurring right now in America are totally insane. One of them is the fact that there is sugar in almost everything. I just read a list These Foods Have More Sugar Than A Krispy Kreme Donut at huffingtonpost.com and the list is a good indication of how sick things are.
Here are a few notable items on the list:
Quaker Instant Oatmeal; Raisin, Date, and Walnut
Kind Fruit and Nut Almond and Coconut Bar
Kellogg’s Raisin Bran cereal
Dole Tropical Fruit Cup
Odwalla Superfood Smoothie
Even foods that are marketed as being healthy are essentially poison. Sugar is poison. You must not ever consume sugar, and by sugar that includes all artificial sweeteners like fructose, cane syrup, cane sugar, raw sugar, etc. Its all poison.
Even consuming a little, tiny amount is really bad. That little, tiny amount triggers the human body in a powerful way that causes more intense cravings. It is therefore very important to completely avoid all sugar and therefore avoid the strong trigger and hence strong cravings.
The longer you remain free of sugar, the stronger you become. Eventually you will have a lot of power. I know because I have had this power for a long, long time and I love my body. I am very healthy and fit and never consume sugar.
A few months ago I did for a brief while and I was shocked at the weight gain that occurred. This was from only eating as a vegan, foods that are considered “healthy” but which contained sugar.
That little period was my brief experiment, to see how harmful sugar is to a pure, healthy body which has for years been weaned off sugar. Even to a healthy body like mine, the effect was shocking.
I want to tell you: Sugar is poison. Read labels. Know what’s in everything you consume and never consume sugar, ever.
(It has been some months now since that experimental period and my body is back to its normal state. The body will eventually get back to a healthy state, a less obese state, after stopping the consumption of sugar and all other refined carbs, but based on how long they were consumed, it may take a while. Therefore its important to be patient and remain persevering.)
Sugar takes a lasting toll on the body that can take months and even years to recover from. Even short periods in which sugar is ingested can lead to significant, lasting weight gain.
Stay off sugar. And stay away from all the sick companies which lie and deceive, which sell poison for the sake of profit.
Speak up and let your voice be heard. Tell your local food stores that you want them to do more to label sugary foods so that customers can make informed choices. Tell them that you find it upsetting that they carry these products which contain sugar, products which harm the human body. Tell them that they have a moral responsibility to not sell harmful products.
Talk to your friends, family, and neighbors about sugar and try to get everyone off it.
All the above said, fresh fruit is good for you. Fresh fruit is healthy. You basically cannot eat too much fresh fruit. Even if you try to eat too much of a really sweet fresh fruit, like say nectarines, the body will have its limit after at most a few and you simply will not even want to eat more.
The human body is eminently designed to consume fruit. The digestive tract of the human body is almost identical to that of apes which are frugivores. The same types of digestive juices, enzymes, and everything.
There is a treasure of abundance for those who are wise yet strong and disciplined. Its sad to see so many bodies harmed and at the same to our Earth so grievously harmed. Taking care of your body, your temple of Light on Earth, is an essential part of taking care of planet Earth.
This is, by the way, one reason why it kills me to see people smoking. Smoking is like raping the Earth at the micro-cosmic level, which has macro-cosmic reverberations.
On a final note, it was my birthday recently and someone suggested to me that I get a cupcake and put a candle in it to celebrate. I appreciate their intention, however – and this is really important to me – I see celebrating my birthday as a celebration of what I love – my body and my health and mother Earth – and there is no higher celebration than eating as healthily as I always do.
Every nutritious meal that I prepare for myself and eat is a great celebration of love for myself and for Earth. And I fully celebrate my wisdom, discipline, and strength!