Here is an amazing tea to drink at nighttime. It is very relaxing and will help with sleep. I find that it also helps relieve headaches.
Passion flower leaf
Chamomile flower
either: Spearmint leaf -or- Lemon Verbena leaf
Stevia leaf -or- a few drops of stevia extract
This is what I’ve been drinking every night.
Leave a Reply
You must be logged in to post a comment.