Health Tip for Keyboard (and other) Players

This is mostly helpful for keyboard players but may also be helpful for players of other instruments in which the fingers press hard upon surfaces:

Eat one spoonful of almond butter a day for healthy and strong fingernails.

I know almond butter is expensive – a luxury item for most people. However I find that I don’t even like to eat too much almond butter. As with many nuts, I’m intolerant to more than just a small amount.

Think of buying a jar of almond butter as an investment. Think of it as a healing herb. Eat one spoonful a day and your nails will be healthy and strong.