I’m really happy to report that I have a new favorite foundation that I’m really loving: bareSkin® Liquid Foundation & Pure Brightening Serum Amazingly it only takes as little as one drop of this foundation to cover the entire face. Two drops is normal, and three drops for extra coverage. It is designed to be…

HOW FIT ARE YOU, REALLY? Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of The K. G. Jebsen Center of Exercise in Medicine at the Norwegian…

This is what I found in my genetic report recently:

Here is a list of my current mainstay haircare products: Redken Curvaceous Low Foam Moisturizing Cleanser This is a great hair cleanser. It leaves the hair highly conditioned. To use it I dispense the product into my palm then disperse into both palms and work it in the hair starting with the roots. There’s an…

Stressful day. Had a lot going on. Felt pretty wiped out in the morning and decided to go run. Felt good but then more stress in the day. Got home later and the afternoon Sun was glowing brightly, as if inviting me. Put on my running clothes and hit the street again. The run was…

I went out on my bicycle a couple days ago through the city. I pretty much stopped bicycling but there were a couple errands I needed to run which I knew could be done fairly quickly on a bicycle. Still it was a mistake. It’s wrong to bicycle in this city. In fact it’s probably…

The most amazing scrambled tofu: In wok fry: Organic extra-firm high-protein tofu Organic shiitake mushrooms Curly kale At the end add: Scallion Put into bowl and add generous amount of curry powder Sprinkle in some fresh-ground cumin Celtic sea salt Bliss out! Organic stir-fry scrambled tofu. Love it!

Got a sample of this shampoo a couple days ago and am really impressed by it. I normally don’t like to even use shampoo most of the time, just conditioner, but this shampoo is really gentle and moisturizing. I also like the fact that the main ingredients are coconut-based.

So today I think I may have actually arrived at my final destination with my hair, which has taken many months. When I started out I was using 6GC but then one time after doing a root touch-up I saw that the color didn’t take on my roots very well. Rather than do another treatment…

In some areas around where I live there is a lot of poison oak. It is one of the hardiest, most well-adapted plants to this area. Sometimes on an otherwise barren hill there will be no other plants growing except for some poison oak tenaciously clinging to the soil and rock. One thing about poison…