Elite power athletes!

This is what I found in my genetic report recently:

I feel so f**ng based!

Hair Care Products: Summer 2017 Edition

Here is a list of my current mainstay haircare products:

image links to mfg. website

Redken Curvaceous Low Foam Moisturizing Cleanser

This is a great hair cleanser. It leaves the hair highly conditioned. To use it I dispense the product into my palm then disperse into both palms and work it in the hair starting with the roots. There’s an art to applying low foam cleansers to hair. Try to apply the full amount evenly between all ends of the hair, starting with the back and working towards the front. Save a small amount of product to work into the crown of the head. Then start working the hair in sections with the fingers. Even though it is low foam it should eventually disperse throughout the entire hair.


image links to mfg. website

Acure Ultra Hydrating Conditioner

This is still my favorite and only conditioner. I often condition with it then use a small amount as leave-in. If my hair already feels well-conditioned I will skip the leave-in step although I usually use at least a very small amount on the ends.



image links to mfg. website

Redken Curvaceous Curl Refiner

I love Redken’s Curl Refiner! It is now my main styling product. It helps form curls yet does not leave the hair stiff. It is very natural and soft. I apply it well throughout my hair when it is wet.



image links to mfg. website

Redken Curvaceous Full Swirl Cream Serum

After applying Curl Refiner througout my wet hair, I then scrunch in some Full Swirl starting with the ends. It’s hard to describe this product but I think it helps curls stay formed.



image links to mfg. website

AG Haircare Bigwigg Root Volumizer

The above styling products often work well enough that I don’t need any more styling products, but when my hair needs extra lift AG’s Bigwigg is my favorite product. Unlike many other products it doesn’t leave the hair crunchy or hard. It does not gunk up the hair but just gives it that added bit of stiffness for it to have lift. After applying it I work it in a little bit with my fingertips, then I clip my hair up and allow it to dry. This foam does actually take a while to air dry.


Stressful day. Had a lot going on. Felt pretty wiped out in the morning and decided to go run.

Felt good but then more stress in the day.

Got home later and the afternoon Sun was glowing brightly, as if inviting me.

Put on my running clothes and hit the street again.

The run was so blissful – I don’t know if it’s ever happened this intense – so blissful I had tears in my eyes.

It just felt soooo good, so good to run this afternoon.

The joy of my body, so precious. So much love and bliss.

Yes, I’m a devotee!

No matter where I go in the universe I will always run like that.

Someone old me recently that I have a beautiful body. I’ve always known that there’s no beauty that doesn’t come from how we are, not what we are.

The other day when I was running I thought to myself: Earning it is more fun than having it.

When I had the blissful tears in my eyes today that’s really what I felt. It’s not just more fun, it’s precious. It’s priceless.

The Collapse of the City

I went out on my bicycle a couple days ago through the city. I pretty much stopped bicycling but there were a couple errands I needed to run which I knew could be done fairly quickly on a bicycle.

Still it was a mistake. It’s wrong to bicycle in this city. In fact it’s probably wrong to bicycle in most cities in the United States. My use of the term “it’s wrong” is very intentional. It is immoral to ride a bicycle in this city. It is immoral to put yourself in grave danger of bodily harm. The city is overrun with retarded dumbfucks who lack basic competence in operating motor vehicles safely. Traffic laws be damned because the reality is that as the city has degenerated into a cesspool filled with illegals, irate Nazis, flunked-out losers, people in frenzies, etc. the streets are not safe spaces for bicyclists.

Add to that the fairly rabid anti-bicyclist hatred that broils through media and conditions motorists to be even more hostile and careless, and it pushes it over the top. By riding a bicycle you are knowingly placing yourself in a hostile cesspool of extremely nasty shit – the shit that comprises the city which is the direct consequence of the failed policies of corrupt and incompetent politicians.

Placing all that aside for a moment, the city is a physical cesspool of unimaginably disgusting filth, literally urine and feces the overwhelming stench of which extends for block after block after block. The city is in a state of total meltdown.

I saw a woman – no doubt a tourist who had just arrived and was walking downtown – standing at a street corner grimacing in disgust with her hand covering her mouth because of the sickening stench of this glorious city, the rancid appalling shit pit it is.

I need to sell my bikes. Even outside of the city itself – outside the zone of urine and feces stench – one reads about bicyclists being killed all the time. This place is not safe. The reality is that it probably never will be because something is more fundamentally fucked than just what is addressed through lane markings, traffic laws, etc. There’s something deeply ingrained in this “culture” which is hostile and destructive, which has given complete dominion over all roadways not just to motor vehicles but to the rancid dumbfucks who operate them, which will never change.

This stinking cesspool is the result of the illegal invasion of America which has had so many wonderful benefits.

This cancer needs to be stopped immediately. If it isn’t it will spread through the entire country.

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