Eat less grain. Instead of grain, add sweet potatoes and beans to your meal. Here are the details: It’s easy to eat too much grain. Many people think that simply being vegetarian or vegan is enough. That fact that a person is eating grain and not eating animal products is seen as healthy. It is…

This is mostly helpful for keyboard players but may also be helpful for players of other instruments in which the fingers press hard upon surfaces: Eat one spoonful of almond butter a day for healthy and strong fingernails. I know almond butter is expensive – a luxury item for most people. However I find that…

If the United States was a physician it would be guilty of grave malpractice. It neglects or ignores severe problems and gives great attention to less severe issues. If there’s any method to its actions perhaps they can be deduced from a combination of motives based on greed, corruption, crime, and ignorance. Disorders have agendas…

What if, instead of wasting money on all this stuff, they had simply provided vitamin C, zinc, and glutathione to everyone – along with ensuring other basic things that relate to maintenance of health and well-being such as healthy food and healthy environment? What about limiting motor vehicles and spending money to increase bicycling, walking,…

When I was a kid growing up we used to go to game rooms and play video games all the time. I spent hours standing before those cathode ray screens staring at the pixels. In fact sometimes I would put my eyes right up to the screen just to experience the psychedelic effect of the…

Every now and then I make a trip to the herb shops in Chinatown to look for a good deal on a 1/4 or 1/2 pound of cut American ginseng root. After a workout I eat this much which is about a tablespoon full. It is best to use American ginseng at the end of…

It’s funny. I’ve gone on some epic, life-changing, long sojourns that can only be described by words like majestic, resplendent, transcendent – divine. These are profound, solitary journeys filled with bliss that is probably incomprehensible to most. I have done this, yet I have not received any recognition for it. I haven’t sought and I…

There are a number of natural remedies for poison oak. This is a really simple, highly effective one that only requires two ingredients: Aloe vera juice and mugwort leaf. The fresher the mugwort leaf the better. Just put aloe vera on a cotton round and moisten the affected area. Then crush up a mugwort leaf…

Was looking at all the chocolates again at the health food store and saw there are actually several other 100% bars. Now I’m trying this one: Fruition Chocolate Works One Hundred Percent Ultra-awesome! Very smooth taste!

Was checking out chocolate bars at the health food store the other day and it was sad that I could find only one that was 100% chocolate with no sugar whatsoever. Maison Pralus 100% I recommend this if you love chocolate and love things that are so good you don’t want to over-indulge in them.…